QUEENSLAND, Australia October, 2013 – More women than ever before are now getting stuck in obsessive cycles in an attempt to beat the battle of the bulge once and for all. Fad diets, binge eating, obesity, various diet foods, manic exercise, eating disorders… it’s a cycle of up and down where weight isn’t the only thing fluctuating – emotions, body image and self-confidence are all hanging in the thin balance of a society obsessed with weight.
Lyn Woodward was a self-confessed “yo-yo dieter” when she started out in the health and fitness industry as a Fitness Instructor 18 years ago. Struggling to keep her own weight under control, Lyn taught 30 strenuous group exercise classes a week while binge eating lollies and muffins, and drinking gallons of Gatorade just to keep her energy up.
“When I approached the age of 40, I had a bit of a mid-life crisis and realised that I didn’t want to diet and beat myself up mentally and physically, for another 40 years so I looked into the mindset of successful, slim, fit, and healthy people,” Lyn continues.
Lyn has trained in many modalities specialising in emotional and behavioural change work, and spent years developing her own unique weight loss program designed to create lasting results by first changing people’s mindset, and then the resulting behaviour. Lyn’s program – ‘Activate Your Mind’ – works with a person’s emotions and behaviours as it “flicks the switch” and creates a lasting mindset change so they choose healthy habits, maintain an active lifestyle, and eat healthy food in smaller portions. www.activateyourmind.com.au/
According to Lyn, ‘Activate Your Mind’ is proven to help people:
- Get rid of any underlying emotional baggage;
- Experience inner peace so they are calmer and more rational;
- Have minds that are very focused towards a healthy and happy life;
- Are much more solution-based in all areas of life;
- Increase confidence and self esteem;
- Have happier relationships (including sexual);
- Overcome various health problems; and
- Achieve happier mindsets and healthier eating habits.
“Activate Your Mind helps people who are struggling with sleep problems, high cholesterol, liver function, metabolism increases, and other health issues,” says Lyn, who has started training consultants and now has several successful licensees around the country. Lyn and her husband Ash, who lost 20 kilos 8 years ago and has kept it off, are keen to train up more consultants so the Program can reach as many people as possible with ‘out of control’ relationships with food and weight.
To learn more about Activate Your Mind and how it works, visit www.activateyourmind.com.au/