QUEENSLAND, Australia March, 2014 – The media has been virtually flooded with every fad diet and weight loss scheme possible. People are inundated with weight loss choices ranging from the mundane to the weird to the downright painful and costly. Amongst them are diet plans that aren’t realistic to stick to, expensive surgical procedures with ghastly side effects, and extreme exercise routines that don’t fit in the daily routine of most Aussies. Leaving the big question remaining, what’s the best way to lose weight?
Lyn Woodward, Founder of the weight loss mindset program ‘Activate Your Mind’ speaks up about the contentious battle of keeping the weight off. A specialist in the psychology of, or emotions and behaviours behind, weight problems, Lyn describes the feelings that dieters go through when they start a diet, “Diets don’t work because you are being restricted. You are no longer allowed to eat either the quantity of food you want or the type of food that you want to eat. As soon as you start on a diet, you can think of nothing else but what you’re missing out on.”
Lyn continues, “If your determination to reach your goal is strong, you’ll probably be able to use every ounce of your self-control and willpower to reach your target weight. But after 3 months you will say goodbye to lumpy milkshakes and lettuce leaves!” That’s when most people gain back the kilos that they lost during the diet, which was torture in the first place, and then they are right back where they started – leaving them feeling defeated and fatter than when they started. This is one of the main reasons why Lyn started her unique program that addresses the weight loss mindset and then creates lasting change in behaviour – and weight. www.activateyourmind.com.au/
Losing weight by changing how you think works because it addresses the triggers behind an unhealthy relationship with weight and helps Aussies to lose weight without extreme dieting and exercise.
Lyn says, “We help our clients to change their bad habits, not using willpower but by using specific, scientific techniques which help them to think differently. Using this approach, it is easy for every one of our clients to reach and maintain their perfect weight with an extremely enjoyable and empowering process.” www.activateyourmind.com.au/
Natalie, who has been through the process of losing weight by changing how you think at ‘Activate Your Mind’ shares, “I was sceptical at first when I heard about ‘Activate Your Mind’… learning more about the program, I was intrigued. I came out of it with a totally new attitude. I feel better about myself and my eating habits and I have really started taking control of my life. It is such a powerful feeling to be able to beat my demons which were overeating and lack of motivation, but I feel I have succeeded. I have lost weight and gained my motivation which will help me in so many aspects of my life such as family, study and weight, body, or motivational issues. I think you will be pleasantly surprised by the outcome.”
To find out how changing your weight loss mindset actually works, visit www.activateyourmind.com.au/ and book a FREE personal consultation today.