The Activate Your Mind Program is a Seven Step System that addresses many different aspects that may have been subconsciously sabotaging your efforts to lose weight up until now.
Please note: If you have an issue from your past that you would rather not discuss then our techniques are perfect since you do not have to mention anything about the event that caused the unresolved emotional issue in order to resolve the issue or move on from it.
(See diagram at top of page)
Or a ‘Chocolate Eating Strategy” could be:
TRIGGER: See Chocoalte THINK: “YUM!” ACTION: Eat
Once we have identified the unwanted habits or strategies that you may be running, we have a technique that interrupts the pattern at a subconscious level so that the Trigger results in a different Action, such as drink a glass of water or going for a walk.
A habit doesn’t need 21 days to change – using these processes, a habit can be changed in 5 minutes!
The Activate Your Mind Program can be used by anyone who wants to become slim, fit and healthy right now.
Think of it like this…your mind is like a computer.
It has programs installed that help you to respond to and make choices in life. These programs are made up from our experiences. For example, if you touch a hot stove as a child, you learn not to do that again because your brain has encoded the experience and reminds you, at the right time, that it is an unsafe thing to do.
While many of these programs are essential to our effective functioning and safety, others were created to serve a purpose that no longer exists. For example, being given sweets as a child to comfort your unhappiness might have been a good strategy for your parents then but is not an effective one now. However your brain may still be programmed to respond to unhappiness by urging you to choose sweets as a comfort.
Just like a computer our brains sometimes need de-fragmenting and files need to be up-dated.
The Activate Your Mind Program helps you to ‘re-program your computer’ – we show you how to think differently so that you achieve the results you want.
We will work with you individually to discover, in detail, what emotions, beliefs, values, cravings and habits you have around food. We start off by asking you lots of questions to find out what specifically has caused your problem. Are you a picker or a binger; an emotional eater or do you snack when you’re bored; do you love chocolate or cheese; are you an all or nothing person; do you reward yourself with food; do you always feel compelled to eat everything that’s on the plate or the table?
Many of our clients say “all of the above” and that is fine! Everybody is different and we want to discover exactly what has created your problem. There may well be many contributing factors that you are not even aware of and we will address each one individually.
We work through many different, simple yet powerful techniques that each create changes in you at a deep subconscious level which will leave you with a completely different attitude and mindset towards food and eating. You are totally aware of what is going on at all times, the techniques simply involve you talking to your consultant and you are aware of everything that is happening.